Top 10 Foods to Improve your Memory
The food you eat may help boost memory – read on to discover which you should be including to sharpen your recall Many of the foods we eat help to keep our brains healthy. Some foods, like fruit, vegetables, herbs and spices contain plant compounds that help protect the brain. Others like nuts, eggs and […]
The Best Late-Night Snack for High Blood Pressure
Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m. While a bag of salty crackers or chips sounds delicious, it might not be the best option if you have […]
The 6 Best Foods to Eat for Healthy Nails
You’ve probably heard that the health of your nails can clue you in to the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the softer tissues of your fingers and toes. The good news is that there are several nutrients that […]
The Best High-Protein Breakfast If You Have High Cholesterol
They’re High in Fiber Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels? Start your day with breakfast. Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your cholesterol, too.1 To make sure the day doesn’t get away from […]